Proper nutrition is a strong thing, and it is a perfect way to understand the foundations of a balanced diet of the flesh. As bodyguards for your skin cells and helps defend them against injury, antioxidants, such as beta-carotene, vitamin C, and vitamin E, selenium, and B vitamins. Omega-3s are also essential to the health and appearance of the skin, which helps reduce inflammation and deterioration of the cells in the long run. Protein is necessary for cell recovery, and because we release so many cells per day from our skin we maintain a nutritious protein-filled diet that replenishes our depleted and that our cells are well fed.